If you have a mental health condition, you are not alone. One of five American adults experience some form of mental illness in any given year. And across the population, one in two adults is living with a serious mental health condition such as schizophrenia, bipolar disorder or long-term recurring major depression.
As with other serious illnesses, mental illness is not your fault or that of the people around you, but widespread misunderstandings about mental illness remain. Many people don’t see treatment or remain unaware that their symptoms could be connected to a mental health condition. People may expect a person with serious mental illness to look visibly different from others, and they will tell someone who doesn’t “look ill” to “get over it” through willpower. These misperceptions add to the challenges of living with a mental condition.
Every year people overcome the challenges of mental illness to do things they enjoy. Through developing and following a treatment plan, you can dramatically reduce many of your symptoms. People with mental health conditions can and do pursue higher educations, succeed in careers, make friends and have relationships. Mental illness can slow us down, but we don’t need to let it stop us.
Remember, there is always hope.
Mark Jacobson,
peer support specialist
Winona, Minnesota
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