Healthy Steps resumed Sept. 5 in the lower level conference room of the Sawtooth Mountain Clinic.
Healthy Steps is a support group that provides accountability and freedom to pursue good health. Come join weekly group discussions on weight loss/maintenance strategies, ideas for starting or increasing activity, goal setting for healthy living and identifying behaviors that sabotage efforts to live a healthy lifestyle. Recipes and meal ideas are shared amongst the group.
Lee Bergstrom leads the group discussions. She was the Weight Watcher leader in Cook County from 2001-2010. The cost is $5 per meeting.
Questions can be directed to Lee at bergst1@boreal.org.
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