It’s spring, and time again for Sawtooth Mountain Clinic’s “Move It In May,” an annual celebration of healthy living. This May the Clinic’s theme is “Taking Care Of Ourselves.”
The Clinic’s Moving Matters will be offering programming that encourages community members to “Move It, Eat Well, and Be Well!”
Hartley Acero of Moving Matters said the group is highlighting local events hosted by other organizations such as these things taking place in the first week of May. Join the fun!
1. Free day at the Cook County YMCA
2. Self-Care classes at the Grand Marais Art Colony
3. ECFE Open Gym for Preschoolers at the YMCA
4. Gentle Exercise and Chair Zumba at the Senior Center
5. The Ham Run Half- Marathon
During the “Move It In February” event, community members worked their way towards Chena, Alaska “visiting” hot springs along the way. Now participants are headed back, and logging your minutes/miles of activity will bring everyone “home”!
Visit the Sawtooth Mountain Clinic website to find more information on these activities and to sign up for the “Move It in May.”
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